Maintaining a Healthy Gut A healthy gut is essential for overall health! It doesn’t matter how good your diet is, how often you’re exercising or how much you’re sleeping, you’re body will not function optimally unless you look after your gut. The gut is not only involved with the digestion...

Taking Mulivitamins during Pregnancy Yesterday the BBC released an article on taking multivitamins during pregnancy. As per the article, it is true that the NHS recommends 10 micrograms of vitamin D each day throughout your pregnancy (and during breastfeeding) and 400 micrograms of folic acid each day before pregnancy until...

Portion Control: We have all been there… first day of your all inclusive holiday and you feel as though you have to sample everything the dining hall has to  offer and end up with a mountain of food on your plate. You then devour it and then go back for...