An active lifestyle has many health benefits from cardio protective effects to the disease risk reduction benefits a lean tissue mass provides, however active individuals may be more prone to ‘wear and tear’ of joints with a heavy training schedule. Cartilage and bone health are important for long term well-being...

What is Magnesium? Magnesium is an essential mineral which is involved in many processes within the body. It is required by many of the bodies’ major organs including the heart, brain, muscles and kidneys. Here are some of the reasons why magnesium is so important for health: It contributes to the...

There are numerous aspects to longevity of life that studies have shown help keep you living longer. In fact, one study, conducted by Harvard University over a 75 year period concluded that one of the most important aspects of a long life is the quality of relationships that we have....