Everyone knows about the benefits of exercise for losing weight or maintaining a healthy weight. A lot of people don’t think past the aesthetic benefits of doing exercise and may think that because they are able to maintain a healthy weight without exercising there is no need for them to...

A lot of people believe that all calories are equal when it comes to fat loss. Whether your calories are from fat, protein or carbs doesn’t matter so long as you are burning more calories than you are expending. However, recent research has shown that this isn’t the case especially when...

What is Vitamin D? Vitamin D is an essential micronutrient, this means our bodies are unable to produce it and its intake from food and sunlight is vital. Along with vitamin A, E & K, Vitamin D is fat soluble rather than water soluble like B-Vitamins & Vitamin C. The...