What is Konjac fibre (Glucomannan)?  The Konjac plant with the botanical name Amorphophallus konjac is native to warm subtropical to tropical eastern Asia, from Japan and China south to Indonesia. Its large starchy corms, used to create flour and jelly as well as being used as a vegan substitute for gelatine.  More...

MINTY FRESH – Having some mints handy will keep your breathe minty fresh after your in-flight meal. Mints also give you something to suck on help prevent your ears from popping! USE DEODORANT- Planes can often be stuffy places especially if you have had make a dash through the airport so that...

Vitamin D hit the headlines this week as an increased incidence of deficiency in the UK has lead to Public Health England recommending that everyone takes a daily Vitamin D Supplement. Here is all you need to know about Vitamin D and how you can ensure you don’t become deficient… Why is Vitamin...