The number of people claiming to be vegetarian has increased in the last 50 years although vegetarianism has been practised for years; it is becoming more popular, mainly due to perceived health benefits. However meat and dairy products are major contributors of nutrients such as iron, zinc, calcium, riboflavin (B2)...

Whilst it is only required in small amounts within the body, selenium is a mineral that is vital to human health. It is found as components of proteins/enzymes which are present throughout many parts of the body and are known as ‘selenoproteins’. These selenoproteins serve many important functions within the...

1) Buy Frozen Fruits and Vegetables:  People may argue that fresh fruit and vegetables are better for you than frozen and that they contain more vitamins and minerals. This maybe the case when eaten soon after they have been picked, but often by the time it has been purchased it...