what is beta-alanine? Beta-Alanine is an amino acid which has become very popular in the world of sports nutrition as research has shown that it improves muscular endurance. Food sources such as beef and chicken contain beta-alanine however only in small doses. Along with creatine, BCAA’s and caffeine, beta-alanine has...

Magnesium has been in a number of articles recently, highlighting its benefits in the diet. One of these benefits is that magnesium contributes to the maintenance of normal bones with 67% off the total magnesium content of the body being found within bone mass. Adding to this association between magnesium...

Try this delicious Banana Pancake recipe, it couldn't be simpler! (Makes 8-10 Small Pancakes) Ingredients - 2 Bananas  - 2 Eggs - Half tsp Butter (For the pan) Directions - Slice up the banana's into a bowl - Mash them up into a paste using a fork - Whisk two eggs...