Can you lower your cholesterol just by changing your diet? According to British Heart Foundation, Coronary Heart Disease is the most common cause of death in the UK. Cholesterol is a fatty substance found in our blood. High cholesterol is a risk factor in the development of heart disease.  Factors...

Feeling fresh and ready for the day is something a lot of people don't tend to feel as they roll out of bed in a morning! To change this our last blog provided 8 Top Tips to help you get some quality sleep. One thing we didn’t mention is the...

Everyone has gone ‘Coco-nuts!’ Coconut products have become much more readily available and can be found in all supermarkets, whether its coconut water, coconut milk, coconut bars even coconut beauty products. The coconut derivative receiving most speculation however is coconut oil. In the past coconut oil was misunderstood and received...