Tired, fatigued? This could be a sign that you need more magnesium. Magnesium is an essential mineral which is used in many functions of the body including contributing towards normal energy-yielding metabolism (turning the food that we eat into energy), reducing tiredness and fatigue, normal functioning of the nervous system,...

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The beneficial effects of Vitamin D for skeletal health have long been recognised but research is now suggesting that the benefits may extend beyond bone health to include several chronic diseases. Vitamin D Study Suggests Daily Dose could help with IBS Symptoms More new research within the realms of Vitamin D and...

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There is a wealth of people who supplement their daily nutrition with multivitamin supplements. But what’s the benefit? Are there any positives to taking them? Here we take a look at the top five benefits of taking multivitamins and take a peek at some of the studies that have been undertaken....

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